The Lighthouse Counselling is run by Emily Arlidge, a counsellor based locally in Thame with a focus on stress management.
Stress
I can help you to soothe the stress in your life, help you take back control, have mental clarity and stop your mind from constantly racing. I realise that stress can come from many angles of life, relationships, children, being busy, rushing here and there, loss or change.
I have an interest in the link between the mind and the body and therefore the counselling does not have to focus purely on thoughts, feelings and emotions, but how you feel within your body as well. Stress impacts upon the body in various ways, it is a great tool the body has but it is only meant to be for short periods of time. A build up of stress over a long time can lead to burnout.
Other benefits of counselling
Counselling itself has many benefits as well as just the reduction of stress, it can increase your confidence, enable you to make decisions you have been struggling with or to just offload and empty your mind, if that’s what is needed.
Location
I work in Chinnor within The Village Centre and also am still offering online sessions if that would be preferable.
I am looking into the option to work face to face in Thame as well as Chinnor.
Sessions
Sessions are 50 minutes long and for online counselling you would require an internet connection and a safe, quiet space to talk.
The investment in yourself is £50 per session
For more information about how I work, please visit my website www.thelighthousecounselling.co.uk or if you have any questions or would like further information, email me emily@thelighthousecounselling.co.uk
