Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes. Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development. Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients. Classes are mat based and tailored to individual needs. Each class has different ability levels…

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Our Monday morning Café provides information, peer support and fun activities which are aimed to help with co-ordination, brain stimulation, and general health and wellbeing, for people suffering with dementia, mental health issues, old age or isolation. All welcome – come along with your carer, we would love to meet you. We meet twice monthly 10.30-12.30pm at Chinnor Village Centre. You will be welcomed with a cup of tea and biscuit. We start with fun seated exercises, followed by our visiting expert. At the end of the session, we play parachute games, juggling, throwing balls, flat football, floor netball, finishing the session with a poem, lyrical or a reading.   Forget Me Knot Cafe 2019 Programme Of Events 7 Jan Music for Health – Dorothy…

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A New No Floor Exercise Class Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes. Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development. A brand new innovative exercise class designed to enhance and enrich your life. A gentle but effective workout that flows smoothly through movements designed to improve mobility, flexibility and balance. Paracise is proven to help combat a variety of different conditions. Paracise…

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Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes. Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development. Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients. Classes are mat based and tailored to individual needs. Each class has different ability levels…

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Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes. Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development.   Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.  Classes are mat based and tailored to individual needs. Each class has different ability…

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