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Events

Jan
16
Wed
Lee Caulfield Pilates Workouts @ Thame(Chinnor) Rugby Club, Kingsey Road, Thame, OX9 3JL
Jan 16 @ 9:15 am – 10:00 am
Lee Caulfield Pilates Workouts @ Thame(Chinnor) Rugby Club, Kingsey Road, Thame, OX9 3JL

Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes.

 

Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development.

 

Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.

 

Key Class Components

 

Develop Body Awareness

To exercise every muscle in the body without over developing it.

 

Improve Posture

Improve your overall appearance look leaner/fitter.

 

Body Alignment

To become aware of your own posture, keeping good alignment through a full range of movements.

 

Increase Flexibility

This leads to a leaner stronger and more streamlined physique.

 

General Movement

To improve your body to move more freely!

 

Reduce Injury

To work muscle around the injury to protect your body.

 

Core/Centre Work

A sponge core/centre will support your whole frame.

 

 

Classes are mat based and tailored to individual needs. Each class has different ability levels and during the class alternatives are given to ensure everyone is fully comfortable with their class.

 

Classes are suitable for all ages both ladies and gentleman as well as the over 50’s.

 

Please bring water and a small towel.

 

Mats, pillows and small weights will be provided.

 Prices

 Classes are bookable in 6 week blocks at £42 so just £7 per class

 However classes can be pay as you go charge at £8 per class

 

Location

 

Wednesday 09:15-10:00

Thame(Chinnor) Rugby Club

Kingsey Road

Thame

OX9 3JL

 

For more information you can visit www.leecaulfieldpilates.co.uk alternatively you can call 07889742130 or email lee@grahamcaulfield.co.uk .

Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ
Jan 16 @ 6:00 pm – 6:45 pm
Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ

Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes.

Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development.

Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.

 

Key Class Components

 

Develop Body Awareness

To exercise every muscle in the body without over developing it.

 

Improve Posture

Improve your overall appearance look leaner/fitter.

 

Body Alignment

To become aware of your own posture, keeping good alignment through a full range of movements.

 

Increase Flexibility

This leads to a leaner stronger and more streamlined physique.

 

General Movement

To improve your body to move more freely!

 

Reduce Injury

To work muscle around the injury to protect your body.

 

Core/Centre Work

A sponge core/centre will support your whole frame.

 

Classes are mat based and tailored to individual needs. Each class has different ability levels and during the class alternatives are given to ensure everyone is fully comfortable with their class.

Classes are suitable for all ages both ladies and gentleman as well as the over 50’s.

Please bring water and a small towel.

Mats, pillows and small weights will be provided.

 

Prices

Classes are bookable in 6 week blocks at £42 so just £7 per class

However classes can be pay as you go charge at £8 per class

Location

 

Wednesday 18:00-18:45

Pine Lodge

Little Milton

OX44 7PZ

 

For more information you can visit www.leecaulfieldpilates.co.uk alternatively you can call 07889742130 or email lee@grahamcaulfield.co.uk .

Jan
17
Thu
Lee Caulfield Pilates Workouts @ St Mary’s, Church House, Long Crendon, HP18 9AL
Jan 17 @ 9:00 am – 9:45 am
Lee Caulfield Pilates Workouts @ St Mary’s, Church House, Long Crendon, HP18 9AL

Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes.

Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development.

Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.

 Key Class Components

 

Develop Body Awareness

To exercise every muscle in the body without over developing it.

 

Improve Posture

Improve your overall appearance look leaner/fitter.

 

Body Alignment

To become aware of your own posture, keeping good alignment through a full range of movements.

 

Increase Flexibility

This leads to a leaner stronger and more streamlined physique.

 

General Movement

To improve your body to move more freely!

 

Reduce Injury

To work muscle around the injury to protect your body.

 

Core/Centre Work

A sponge core/centre will support your whole frame.

 

Classes are mat based and tailored to individual needs. Each class has different ability levels and during the class alternatives are given to ensure everyone is fully comfortable with their class.

Classes are suitable for all ages both ladies and gentleman as well as the over 50’s.

Please bring water and a small towel.

Mats, pillows and small weights will be provided.

 

Prices

Classes are bookable in 6 week blocks at £42 so just £7 per class

However classes can be pay as you go charge at £8 per class

 

Location

Thursday 09:00-09:45

St Mary’s Church House

Long Crendon

HP18 9AL

 

 

For more information you can visit www.leecaulfieldpilates.co.uk alternatively you can call 07889742130 or email lee@grahamcaulfield.co.uk .

Jan
18
Fri
Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ
Jan 18 @ 9:30 am – 10:30 am
Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ

Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes.

Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development.

Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.

 

Key Class Components

 

Develop Body Awareness

To exercise every muscle in the body without over developing it.

 

Improve Posture

Improve your overall appearance look leaner/fitter.

 

Body Alignment

To become aware of your own posture, keeping good alignment through a full range of movements.

 

Increase Flexibility

This leads to a leaner stronger and more streamlined physique.

 

General Movement

To improve your body to move more freely!

 

Reduce Injury

To work muscle around the injury to protect your body.

 

Core/Centre Work

A sponge core/centre will support your whole frame.

 

Classes are mat based and tailored to individual needs. Each class has different ability levels and during the class alternatives are given to ensure everyone is fully comfortable with their class.

Classes are suitable for all ages both ladies and gentleman as well as the over 50’s.

Please bring water and a small towel.

Mats, pillows and small weights will be provided.

 

Prices

Classes are bookable in 6 week blocks at £42 so just £7 per class

However classes can be pay as you go charge at £8 per class

 

Location

Friday 09:30-10:30

Pine Lodge

Little Milton

OX44 7PZ

 

For more information you can visit www.leecaulfieldpilates.co.uk alternatively you can call 07889742130 or email lee@grahamcaulfield.co.uk .

Jan
20
Sun
Join us for Sunday Runday @ Thame Leisure Centre (Behind the gate, on the field to the left of the astro)
Jan 20 @ 10:45 am
Join us for Sunday Runday @ Thame Leisure Centre (Behind the gate, on the field to the left of the astro)

Joseph and Grace are running Marathon des Sables in April, which is a race comprising over 250km in 6 days in the Sahara Desert. They are doing this for the charity Walk Once More – the spinal injury charity.

 

As part of their training they are running “Sunday Rundays” – an initiative to help spread the words of their adventure and the charity and help raise awareness.

 

Sunday Runday is a “fun” easy paced 5km run open to all. With a “more the merrier” vibe and a strict “no runner gets left behind” rule.

 

  • Free charity t-shirt for all runners
  • Spot prizes for participants
  • Raise money and awareness
  • A healthy Sunday run for all

 

Date: Sunday 20th January

Time: 11am

Location: Thame Leisure Centre (Behind the gate, on the field to the left of the astro)

Meet time:10.45am

 

Please email gracerobinson@live.co.co.uk to let her know if you are coming.

 

For more information see their website http://www.siblingsinthesahara.co.uk

 

To donate to their just giving page please visit https://www.justgiving.com/siblingsinthesahara

Jan
21
Mon
Lee Caulfield Pilates Workouts @ Thame(Chinnor) Rugby Club, Kingsey Road, Thame, OX9 3JL
Jan 21 @ 9:30 am – 10:30 am
Lee Caulfield Pilates Workouts @ Thame(Chinnor) Rugby Club, Kingsey Road, Thame, OX9 3JL

Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes.

 

Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development.

 

Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.

 

Key Class Components

 

Develop Body Awareness

To exercise every muscle in the body without over developing it.

 

Improve Posture

Improve your overall appearance look leaner/fitter.

 

Body Alignment

To become aware of your own posture, keeping good alignment through a full range of movements.

 

Increase Flexibility

This leads to a leaner stronger and more streamlined physique.

 

General Movement

To improve your body to move more freely!

 

Reduce Injury

To work muscle around the injury to protect your body.

 

Core/Centre Work

A sponge core/centre will support your whole frame.

 

Classes are mat based and tailored to individual needs. Each class has different ability levels and during the class alternatives are given to ensure everyone is fully comfortable with their class.

Classes are suitable for all ages both ladies and gentleman as well as the over 50’s.

Please bring water and a small towel.

Mats, pillows and small weights will be provided.

 

 Prices

Classes are bookable in 6 week blocks at £42 so just £7 per class

However classes can be pay as you go charge at £8 per class

 

Location

Monday 09:30-10:30

Thame(Chinnor) Rugby Club

Kingsey Road

Thame

OX9 3JL

 

For more information you can visit www.leecaulfieldpilates.co.uk alternatively you can call 07889742130 or email lee@grahamcaulfield.co.uk .

Forget Me Knot Cafe 2019 Programme Of Events @ Chinnor Village Centre
Jan 21 @ 10:30 am – 12:30 pm
Forget Me Knot Cafe 2019 Programme Of Events @ Chinnor Village Centre

Our Monday morning Café provides information, peer support and fun activities which are aimed to help with co-ordination, brain stimulation, and general health and wellbeing, for people suffering with dementia, mental health issues, old age or isolation.

All welcome – come along with your carer, we would love to meet you. We meet twice monthly 10.30-12.30pm at Chinnor Village Centre.

You will be welcomed with a cup of tea and biscuit. We start with fun seated exercises, followed by our visiting expert. At the end of the session, we play parachute games, juggling, throwing balls, flat football, floor netball, finishing the session with a poem, lyrical or a reading.

 

Forget Me Knot Cafe 2019 Programme Of Events

7 Jan Music for Health – Dorothy Howlett
21 Jan Reminiscence Sessions – Oxfordshire Library
4 Feb Musical Fun Comedy – Adrian Broadway
18 Feb Guitar and Singing – Steve Ashall
4 March Kiddledivy fun with music – Heddi
18 March Folk band – Black Dog
1 April Chiltern Songbirds Choir – Andrew Carter
15 April Spring Tea Dance – Ian English & Co
29 April Village Voices – Community Choir
13 May Hands on Heritage – Travelling Museums
27 May Bank Holiday – no club
10 June Kaleidoscope Art Therapies – Annabel Shilliday
24 June Singing for the mind – Julia Hollander
8 July Pets as Therapy – Lorraine Leeper
22 July Kiddledivy Fun Music – Heddi
05 Aug Music for Health – Dorothy Howlett
19 Aug Singing/guitar – Andrea Yates
02 Sep Banjovi Revival – Fun with Banjos
16 Sep Chiltern Music Therapy – Ellie Ruddock
30 Sep African Mirimbas – Janet Merrow Smith
14 Oct Chiltern Music Therapy – Ellie Ruddock
28 Oct Autumn Tea Dance – Ian English
11 Nov Music for Health Christmas past –Dorothy Howlett
25 Nov Warm up to Xmas – Heddi Kiddledivy
9 Dec Christmas Carols – Mill Lane School Choir

 

For further information please contact Michele on 01844353154/07779732097 or at info@holisticmassageuk.co.uk or Chinnor Village Centre on 01844353733

Lee Caulfield Pilates Workouts @ Thame Barns Centre, Church Road, Thame, OX9 3AJ
Jan 21 @ 12:00 pm – 1:00 pm
Lee Caulfield Pilates Workouts @ Thame Barns Centre, Church Road, Thame, OX9 3AJ

Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes.

 

Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development.

 

Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.

 

Key Class Components

 

Develop Body Awareness

To exercise every muscle in the body without over developing it.

 

Improve Posture

Improve your overall appearance look leaner/fitter.

 

Body Alignment

To become aware of your own posture, keeping good alignment through a full range of movements.

 

Increase Flexibility

This leads to a leaner stronger and more streamlined physique.

 

General Movement

To improve your body to move more freely!

 

Reduce Injury

To work muscle around the injury to protect your body.

 

Core/Centre Work

A sponge core/centre will support your whole frame.

 

Classes are mat based and tailored to individual needs. Each class has different ability levels and during the class alternatives are given to ensure everyone is fully comfortable with their class.

Classes are suitable for all ages both ladies and gentleman as well as the over 50’s.

Please bring water and a small towel.

Mats, pillows and small weights will be provided.

 

 

 

Prices

 Classes are bookable in 6 week blocks at £42 so just £7 per class

 However classes can be pay as you go charge at £8 per class

 

Location

Monday 12:00-13:00

Thame Barns Centre

Church Road

Thame

OX9 3AJ

 

 

For more information you can visit www.leecaulfieldpilates.co.uk alternatively you can call 07889742130 or email lee@grahamcaulfield.co.uk .

Jan
23
Wed
Lee Caulfield Pilates Workouts @ Thame(Chinnor) Rugby Club, Kingsey Road, Thame, OX9 3JL
Jan 23 @ 9:15 am – 10:00 am
Lee Caulfield Pilates Workouts @ Thame(Chinnor) Rugby Club, Kingsey Road, Thame, OX9 3JL

Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes.

 

Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development.

 

Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.

 

Key Class Components

 

Develop Body Awareness

To exercise every muscle in the body without over developing it.

 

Improve Posture

Improve your overall appearance look leaner/fitter.

 

Body Alignment

To become aware of your own posture, keeping good alignment through a full range of movements.

 

Increase Flexibility

This leads to a leaner stronger and more streamlined physique.

 

General Movement

To improve your body to move more freely!

 

Reduce Injury

To work muscle around the injury to protect your body.

 

Core/Centre Work

A sponge core/centre will support your whole frame.

 

 

Classes are mat based and tailored to individual needs. Each class has different ability levels and during the class alternatives are given to ensure everyone is fully comfortable with their class.

 

Classes are suitable for all ages both ladies and gentleman as well as the over 50’s.

 

Please bring water and a small towel.

 

Mats, pillows and small weights will be provided.

 Prices

 Classes are bookable in 6 week blocks at £42 so just £7 per class

 However classes can be pay as you go charge at £8 per class

 

Location

 

Wednesday 09:15-10:00

Thame(Chinnor) Rugby Club

Kingsey Road

Thame

OX9 3JL

 

For more information you can visit www.leecaulfieldpilates.co.uk alternatively you can call 07889742130 or email lee@grahamcaulfield.co.uk .

Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ
Jan 23 @ 6:00 pm – 6:45 pm
Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ

Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes.

Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development.

Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.

 

Key Class Components

 

Develop Body Awareness

To exercise every muscle in the body without over developing it.

 

Improve Posture

Improve your overall appearance look leaner/fitter.

 

Body Alignment

To become aware of your own posture, keeping good alignment through a full range of movements.

 

Increase Flexibility

This leads to a leaner stronger and more streamlined physique.

 

General Movement

To improve your body to move more freely!

 

Reduce Injury

To work muscle around the injury to protect your body.

 

Core/Centre Work

A sponge core/centre will support your whole frame.

 

Classes are mat based and tailored to individual needs. Each class has different ability levels and during the class alternatives are given to ensure everyone is fully comfortable with their class.

Classes are suitable for all ages both ladies and gentleman as well as the over 50’s.

Please bring water and a small towel.

Mats, pillows and small weights will be provided.

 

Prices

Classes are bookable in 6 week blocks at £42 so just £7 per class

However classes can be pay as you go charge at £8 per class

Location

 

Wednesday 18:00-18:45

Pine Lodge

Little Milton

OX44 7PZ

 

For more information you can visit www.leecaulfieldpilates.co.uk alternatively you can call 07889742130 or email lee@grahamcaulfield.co.uk .

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