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Lee Caulfield Pilates Workouts

Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes.

Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development.

Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.

 

Key Class Components

 

Develop Body Awareness

To exercise every muscle in the body without over developing it.

 

Improve Posture

Improve your overall appearance look leaner/fitter.

 

Body Alignment

To become aware of your own posture, keeping good alignment through a full range of movements.

 

Increase Flexibility

This leads to a leaner stronger and more streamlined physique.

 

General Movement

To improve your body to move more freely!

 

Reduce Injury

To work muscle around the injury to protect your body.

 

Core/Centre Work

A sponge core/centre will support your whole frame.

 

 

Classes are mat based and tailored to individual needs. Each class has different ability levels and during the class alternatives are given to ensure everyone is fully comfortable with their class.

 Classes are suitable for all ages both ladies and gentleman as well as the over 50’s.

 Please bring water and a small towel.

 Mats, pillows and small weights will be provided.

Prices

 

Classes are bookable in 6 week blocks at £42 so just £7 per class

 However classes can be pay as you go charge at £8 per class

 

Locations

 

Monday 09:30-10:30

Thame Cricket Club (upstairs)

Kingsey Road

Thame

OX9 3JA

-

Monday 11:00-11:45

Paracise Class - A new no floor exercise class

Thame Cricket Club

Kingsey Road

Thame

OX9 3JA

-

Monday 1.15pm-2pm

Wobble Free Trial Class 

Thame Barns Centre

Church Road

Thame

OX9 3AJ

-

Monday 12:00-13:00

Thame Barns Centre

Church Road

Thame

OX9 3AJ

-

Wednesday 09:15-10:00

Thame Towm Hall

Kingsey Road

Thame

OX9 3JL

 -

Wednesday 18:00-18:45

Pine Lodge

Little Milton

OX44 7PZ

-

Thursday 09:00-09:45

St Mary’s Church House

Long Crendon

HP18 9AL

-

Friday 09:30-10:30

Pine Lodge

Little Milton

OX44 7PZ

-

For more information you can visit www.leecaulfieldpilates.co.uk alternatively you can call 07889742130 or email lee@grahamcaulfield.co.uk .

 

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Upcoming Events

Jul
12
Sun
7:45 pm Beer & Hymns @ Upper Room, Cross Keys, Thame
Beer & Hymns @ Upper Room, Cross Keys, Thame
Jul 12 @ 7:45 pm
Beer & Hymns @ Upper Room, Cross Keys, Thame
Every second Sunday of the month in the Upper Room of the Cross Keys, Thame.   7.45pm for an 8pm start   Free – all welcome
Jul
20
Mon
10:30 am Forget Me Knot Cafe – 2020 @ Chinnor Village Centre
Forget Me Knot Cafe – 2020 @ Chinnor Village Centre
Jul 20 @ 10:30 am – 12:30 pm
Forget Me Knot Cafe - 2020 @ Chinnor Village Centre
Our Monday morning Café provides information, peer support and fun activities which are aimed to help with co-ordination, brain stimulation, and general health and wellbeing, for people suffering with dementia, mental health issues, old age or isolation. All welcome – come along with your carer, we would love to meet you. We met twice monthly 10.30-12.30pm at Chinnor Village Centre. You will be welcomed with a cup of tea and biscuit. We start with fun seated exercises, followed by our visiting expert. At the end of the session, we play parachute games, juggling, throwing balls, flat football, floor netball, finishing the session with a poem, lyrical or a reading. PROGRAMME OF EVENTS 2020 6 Jan Rock in the New Year – Steve Ashall 20 Jan…

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Aug
3
Mon
10:30 am Forget Me Knot Cafe – 2020 @ Chinnor Village Centre
Forget Me Knot Cafe – 2020 @ Chinnor Village Centre
Aug 3 @ 10:30 am – 12:30 pm
Forget Me Knot Cafe - 2020 @ Chinnor Village Centre
Our Monday morning Café provides information, peer support and fun activities which are aimed to help with co-ordination, brain stimulation, and general health and wellbeing, for people suffering with dementia, mental health issues, old age or isolation. All welcome – come along with your carer, we would love to meet you. We met twice monthly 10.30-12.30pm at Chinnor Village Centre. You will be welcomed with a cup of tea and biscuit. We start with fun seated exercises, followed by our visiting expert. At the end of the session, we play parachute games, juggling, throwing balls, flat football, floor netball, finishing the session with a poem, lyrical or a reading. PROGRAMME OF EVENTS 2020 6 Jan Rock in the New Year – Steve Ashall 20 Jan…

Read More...

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