Stretch your body, relax your mind.
A highly beneficial 45 minute full body workout, using gentle but powerful Pilates style movements. Focusing on improving flexibility and designed to improve joint rang of movements and relieve stress from your muscles.
The class uses long foam rollers to help strengthen and lengthen the body through self-massage to aid the release of muscle tightness, work on trigger points, and help improve posture.
Classes are on Thursday evenings from 6:15pm-7pm at the Thame Barns Centre. Please book via [email protected] or Call: 07475753004
Price: £6 per session or £30 for 6 classes.
More Info at: www.pollywrightfitness.co.uk














