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Mindful Masterclass

When:
February 28, 2020 @ 7:00 pm
2020-02-28T19:00:00+00:00
2020-02-28T19:15:00+00:00
Where:
Invictus Fitness Centre
Cost:
Free

JOIN US ON FRIDAY 28TH FEBRUARY AT 7PM FOR OUR FREE EVENT

 

How to stop self-Sabotage, Get out of your own way and Achieve your goals.

Do you ever find yourself saying “i know what to do, but i just dont do it”
or manage to stick to diet or exercise plan for a few weeks but then self-sabotage and fall off the wagon?

In this brand new 60 minutes Invictus Mindset Master class, well-being and performance coach George Anderson will be sharing tip on how to break the cycle, stop the self sabotage, and get out of your own way to achieving goals.

 
This workshop is FREE to INVICTUS MEMBERS but spaces are extremely limited. it is an interactive session, so bring a notepad and pen and be prepared to do the work!
 

For more information about this event call us 01844 213602 or email info@invictusfit.co.uk Or book via your Fitsense APP

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Upcoming Events

Apr
1
Wed
9:15 am Lee Caulfield Pilates Workouts @ Thame Town Hall
Lee Caulfield Pilates Workouts @ Thame Town Hall
Apr 1 @ 9:15 am – 10:00 am
Lee Caulfield Pilates Workouts @ Thame Town Hall
Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes. Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development.   Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.  Classes are mat based and tailored to individual needs. Each class has different ability…

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6:00 pm Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ
Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ
Apr 1 @ 6:00 pm – 6:45 pm
Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ
Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes. Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development. Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.   Classes are mat based and tailored to individual needs. Each class has different ability…

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Apr
2
Thu
9:00 am Lee Caulfield Pilates Workouts @ St Mary’s, Church House, Long Crendon, HP18 9AL
Lee Caulfield Pilates Workouts @ St Mary’s, Church House, Long Crendon, HP18 9AL
Apr 2 @ 9:00 am – 9:45 am
Lee Caulfield Pilates Workouts @ St Mary’s, Church House, Long Crendon, HP18 9AL
Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes. Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development. Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients. Classes are mat based and tailored to individual needs. Each class has different ability levels…

Read More...

Apr
3
Fri
9:30 am Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ
Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ
Apr 3 @ 9:30 am – 10:30 am
Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ
Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes. Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development. Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.   Classes are mat based and tailored to individual needs. Each class has different ability…

Read More...

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