A New No Floor Exercise Class
Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes.
Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development.
A brand new innovative exercise class designed to enhance and enrich your life. A gentle but effective workout that flows smoothly through movements designed to improve mobility, flexibility and balance.
Paracise is proven to help combat a variety of different conditions. Paracise can help the following: Hip replacement pain, knee operation pain, fibromyalgia, arthritis, poor posture, core issues.
Classes are bookable in 6 week blocks at £42 so just £7 per class
However classes can be pay as you go charge at £8 per class
Location
Monday 11am-11.45pm
The New Thame Cricket Club
OX9 3AJ
For more information you can visit www.leecaulfieldpilates.co.uk alternatively you can call 07889742130 or email lee@grahamcaulfield.co.uk .
