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Lee Caulfield Pilates Workouts

Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes.

Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development.

Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.

 

Key Class Components

 

Develop Body Awareness

To exercise every muscle in the body without over developing it.

 

Improve Posture

Improve your overall appearance look leaner/fitter.

 

Body Alignment

To become aware of your own posture, keeping good alignment through a full range of movements.

 

Increase Flexibility

This leads to a leaner stronger and more streamlined physique.

 

General Movement

To improve your body to move more freely!

 

Reduce Injury

To work muscle around the injury to protect your body.

 

Core/Centre Work

A sponge core/centre will support your whole frame.

 

 

Classes are mat based and tailored to individual needs. Each class has different ability levels and during the class alternatives are given to ensure everyone is fully comfortable with their class.

 Classes are suitable for all ages both ladies and gentleman as well as the over 50’s.

 Please bring water and a small towel.

 Mats, pillows and small weights will be provided.

Prices

 

Classes are bookable in 6 week blocks at £42 so just £7 per class

 However classes can be pay as you go charge at £8 per class

 

Locations

 

Monday 09:30-10:30

Thame Cricket Club (upstairs)

Kingsey Road

Thame

OX9 3JA

-

Monday 11:00-11:45

Paracise Class - A new no floor exercise class

Thame Cricket Club

Kingsey Road

Thame

OX9 3JA

-

Monday 1.15pm-2pm

Wobble Free Trial Class 

Thame Barns Centre

Church Road

Thame

OX9 3AJ

-

Monday 12:00-13:00

Thame Barns Centre

Church Road

Thame

OX9 3AJ

-

Wednesday 09:15-10:00

Thame Towm Hall

Kingsey Road

Thame

OX9 3JL

 -

Wednesday 18:00-18:45

Pine Lodge

Little Milton

OX44 7PZ

-

Thursday 09:00-09:45

St Mary’s Church House

Long Crendon

HP18 9AL

-

Friday 09:30-10:30

Pine Lodge

Little Milton

OX44 7PZ

-

For more information you can visit www.leecaulfieldpilates.co.uk alternatively you can call 07889742130 or email lee@grahamcaulfield.co.uk .

 

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Upcoming Events

Feb
20
Thu
all-day Thame and Wheatley Ramblers
Thame and Wheatley Ramblers
Feb 20 all-day
Thame and Wheatley Ramblers
Thame and Wheatley Ramblers has lovely scenery, good company and the occasional tea pit stop on offer.   Dogs welcome on some walks, please check suitability…   Dates   Saturday January 4th – Meet at Kennington Sunday 5th January – Meet at Lewknor Friday 10th January – Meet at Tetsworth Tuesday 14th January – Meet at Woodstock Thursday 6th February – Meet at Lewknor Sunday 9th February – Meet at Church, Turville Tuesday 11th February – Meet at Beckle Thursday 20th February – Meet at Swyncombe Church Thursday 5th March – Meet at Stokenchurch Tuesday 10th March – Meet at Waterperry Gardens Tuesday 17th March – Meet at Wallingford Thursday 19th March – Meet at Waterperry Common Wednesday 25th March – Meet at Stokenchurch Friday 27th March…

Read More...

Feb
21
Fri
9:30 am Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ
Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ
Feb 21 @ 9:30 am – 10:30 am
Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ
Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes. Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development. Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.   Classes are mat based and tailored to individual needs. Each class has different ability…

Read More...

Feb
23
Sun
11:00 am Family Kickaround @ Elms Park
Family Kickaround @ Elms Park
Feb 23 @ 11:00 am
Family Kickaround @ Elms Park
All ages and abilities welcome. No studs – trainers only shinpads recommended   Followed by hotdogs and drinks Supporters welcome! Food server from 12.45pm
Feb
24
Mon
9:30 am Lee Caulfield Pilates Workouts @ Thame Cricket Club (Upstairs)
Lee Caulfield Pilates Workouts @ Thame Cricket Club (Upstairs)
Feb 24 @ 9:30 am – 10:30 am
Lee Caulfield Pilates Workouts @ Thame Cricket Club (Upstairs)
Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes. Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development. Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients. Classes are mat based and tailored to individual needs. Each class has different ability levels…

Read More...

11:00 am Lee Caulfield Paracise Class @ The New Thame Cricket Club
Lee Caulfield Paracise Class @ The New Thame Cricket Club
Feb 24 @ 11:00 am – 11:45 am
Lee Caulfield Paracise Class @ The New Thame Cricket Club
A New No Floor Exercise Class Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes. Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development. A brand new innovative exercise class designed to enhance and enrich your life. A gentle but effective workout that flows smoothly through movements designed to improve mobility, flexibility and balance. Paracise is proven to help combat a variety of different conditions. Paracise…

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