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Lee Caulfield Pilates Workouts

Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes.

Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development.

Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.

 

Key Class Components

 

Develop Body Awareness

To exercise every muscle in the body without over developing it.

 

Improve Posture

Improve your overall appearance look leaner/fitter.

 

Body Alignment

To become aware of your own posture, keeping good alignment through a full range of movements.

 

Increase Flexibility

This leads to a leaner stronger and more streamlined physique.

 

General Movement

To improve your body to move more freely!

 

Reduce Injury

To work muscle around the injury to protect your body.

 

Core/Centre Work

A sponge core/centre will support your whole frame.

 

 

Classes are mat based and tailored to individual needs. Each class has different ability levels and during the class alternatives are given to ensure everyone is fully comfortable with their class.

 Classes are suitable for all ages both ladies and gentleman as well as the over 50’s.

 Please bring water and a small towel.

 Mats, pillows and small weights will be provided.

Prices

 

Classes are bookable in 6 week blocks at £42 so just £7 per class

 However classes can be pay as you go charge at £8 per class

 

Locations

 

Monday 09:30-10:30

Thame Cricket Club (upstairs)

Kingsey Road

Thame

OX9 3JA

-

Monday 11:00-11:45

Paracise Class - A new no floor exercise class

Thame Cricket Club

Kingsey Road

Thame

OX9 3JA

-

Monday 1.15pm-2pm

Wobble Free Trial Class 

Thame Barns Centre

Church Road

Thame

OX9 3AJ

-

Monday 12:00-13:00

Thame Barns Centre

Church Road

Thame

OX9 3AJ

-

Wednesday 09:15-10:00

Thame Towm Hall

Kingsey Road

Thame

OX9 3JL

 -

Wednesday 18:00-18:45

Pine Lodge

Little Milton

OX44 7PZ

-

Thursday 09:00-09:45

St Mary’s Church House

Long Crendon

HP18 9AL

-

Friday 09:30-10:30

Pine Lodge

Little Milton

OX44 7PZ

-

For more information you can visit www.leecaulfieldpilates.co.uk alternatively you can call 07889742130 or email lee@grahamcaulfield.co.uk .

 

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Upcoming Events

Jan
24
Fri
8:00 pm Burns Night Quiz @ John Hampden Primary School
Burns Night Quiz @ John Hampden Primary School
Jan 24 @ 8:00 pm – 11:00 pm
Burns Night Quiz @ John Hampden Primary School
Join us for our first fundraising event of 2020 – our fabulous Burns Night Quiz! It’s being held on Friday 24th January 2020 at 8.15pm in the Jackson Hall, featuring Mr Haigh as your quizmaster (sadly Mr Hankey can no longer make it). We will be running a card and cash bar at the event for all drinks, but please bring your own snacks. We will also have our usual Heads & Tails round, so don’t forget to bring a couple of extra pounds. Tickets cost £4 per person, max 8 people per table
Jan
25
Sat
8:30 am Tetsworth Jumble Sale @ Tetsworth Village Hall
Tetsworth Jumble Sale @ Tetsworth Village Hall
Jan 25 @ 8:30 am – 12:30 pm
Tetsworth Jumble Sale @ Tetsworth Village Hall
Tetsworth Village Hall are holding a Jumble sale on Saturday 25th January 2pm, Jumble donations can be left at the hall 8.30 – 12.30 on the day. Their will be home baked refreshments & a raffle. For more information http://tetsworthmemorialhall.co.uk/  or contact secretary@tetsworthmemorialhall.co.uk   Judy 01844 281388 or 07851926069. The event is being held at Tetsworth Village Hall, High Street Tetsworth, Thame, OX9 7AB. Tetsworth Village Hall is a registered charity & we are at present raising money for our new kitchen.
3:00 pm Thame United v Welwyn Garden City @ ASM Stadium
Thame United v Welwyn Garden City @ ASM Stadium
Jan 25 @ 3:00 pm
Thame United v Welwyn Garden City @ ASM Stadium
£8 Adults £5 Concessionbs £1 Children
Jan
26
Sun
2:00 pm Thame Children’s Cinema @ The Players Theatre
Thame Children’s Cinema @ The Players Theatre
Jan 26 @ 2:00 pm
Thame Children's Cinema @ The Players Theatre
The next film being shown at The Players Theatre is the amazing Lion King! This will be shown on Sunday 26 January at 2.30pm and tickets are just £5.00 each available from the Red Kite Family Centre’s website www.redkitefamilycentre.org/events. To make sure you don’t miss out on future cinema showings please email info@redkitefamilycentre.org and ask to be added to Thame Children’s Cinema mailing list.
Jan
27
Mon
all-day Holocaust Memorial Day event -St... @ Christchurch, Thame
Holocaust Memorial Day event -St... @ Christchurch, Thame
Jan 27 all-day
Holocaust Memorial Day event -Standing Together @ Christchurch, Thame
Holocaust Memorial Day on Monday 27 January is being marked at Christchurch, Thame.   On this day of the 75th anniversary of the liberation of  Auschwitz a quiet space is offered to people of all faiths for personal reflection on the inhumanity of the Holocaust and other recent genocides in the light of the identity based hostility and hatred that feed into the divisions of our times. Leaflets and a display will be available to aid reflection.  People are invited drop in for as long as they wish at any time between 10am to 12noon and 5pm to 7pm.

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