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Free swimming for a month for people with diabetes

Residents of southern Oxfordshire who have diabetes can sign up for a month’s FREE swimming thanks to a special offer from South Oxfordshire and the Vale of White Horse District Councils.

This month’s offer is to coincide with World Diabetes Day on 14 November.

Would-be swimmers will need to register for the offer by emailing participation@southandvale.gov.uk or by calling 01235 422219 by 30 November.

Once they have received confirmation, they can visit the participating leisure centres throughout November to swim as many times as they like. The month-long swim deal will start from the date of the first swim.

The scheme is part of the district councils’ GO Active Get Heathy county-wide programme to support people with diabetes into physical activity.

Physical activity is an important part  of a treatment plan, especially for people with type 2 diabetes.  Not only does exercise affect the heart health and lower blood glucose levels, but it can also improve sleep quality.

The programme has support from Active Oxfordshire and is funded by the Oxfordshire Clinical Commissioning group.

The participating centres are:

  • Abbey Sports Centre, Berinsfield
  • Didcot Wave
  • Faringdon Leisure Centre
  • Henley Leisure Centre
  • Thame Leisure Centre
  • Wantage Leisure Centre
  • White Horse Leisure and Tennis Centre, Abingdon

Cllr Lynn Lloyd, Cabinet Member for Leisure at South Oxfordshire District Council, said: “Since launching earlier this year GO Active Get Healthy has helped hundreds of people with diabetes across the districts get more active.”

Cllr Alice Badcock, Cabinet Member for Leisure at Vale of White Horse District Council, said: “Swimming is fun and a great way to get active and keep healthy.  We aim to help people in our area with diabetes and this way they can swim as many times as they want during the month and hopefully get into the swimming habit.”

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Upcoming Events

Aug
20
Tue
all-day Community Market Day @ Thame Market
Community Market Day @ Thame Market
Aug 20 all-day
Community Market Day @ Thame Market
Thame Market Traders annual Community Market Day promises to be a great day. Live music, face painting and the large bouncy slide will return,along with a wealth of stalls that celebrate the fantastic community spirit of Thame – offering lots of fun activities to entertain and engage! Stalls include: Age UK Florence Nightingale Hospice Kimble K.N.I.T Club Ox Bucks Wine Parkinsons UK Slimming World Thame Sobell House Fundraiser Thame Twinning Follow the Market Traders on Facebook at www.facebook.com/ThameCharterMarket to stay up to date with what they’re up to and upcoming events.
Aug
21
Wed
9:15 am Lee Caulfield Pilates Workouts @ Thame(Chinnor) Rugby Club, Kingsey Road, Thame, OX9 3JL
Lee Caulfield Pilates Workouts @ Thame(Chinnor) Rugby Club, Kingsey Road, Thame, OX9 3JL
Aug 21 @ 9:15 am – 10:00 am
Lee Caulfield Pilates Workouts @ Thame(Chinnor) Rugby Club, Kingsey Road, Thame, OX9 3JL
Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes. Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development.   Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.  Classes are mat based and tailored to individual needs. Each class has different ability…

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6:00 pm Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ
Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ
Aug 21 @ 6:00 pm – 6:45 pm
Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ
Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes. Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development. Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.   Classes are mat based and tailored to individual needs. Each class has different ability…

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Aug
22
Thu
9:00 am Lee Caulfield Pilates Workouts @ St Mary’s, Church House, Long Crendon, HP18 9AL
Lee Caulfield Pilates Workouts @ St Mary’s, Church House, Long Crendon, HP18 9AL
Aug 22 @ 9:00 am – 9:45 am
Lee Caulfield Pilates Workouts @ St Mary’s, Church House, Long Crendon, HP18 9AL
Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes. Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development. Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients. Classes are mat based and tailored to individual needs. Each class has different ability levels…

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Aug
23
Fri
9:30 am Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ
Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ
Aug 23 @ 9:30 am – 10:30 am
Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ
Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes. Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development. Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.   Classes are mat based and tailored to individual needs. Each class has different ability…

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