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The Forget Me Knot Café in Chinnor welcomes back Ellie Ruddock from Chiltern Music Therapy next week

12 November sees the Forget Me Knot Café in Chinnor welcome back Ellie Ruddock from Chiltern Music Therapy.  Ellie is a fully qualified Music Therapist and her sessions are always very popular.

This will be followed by a visit from Rachel Poole Community Information and Activity Worker for Age UK in our area.  So as usual a great session, and we welcome you all at 10.30 with light refreshments.

The Monday morning Café is to provide information, peer support and fun activities which are aimed to help with co-ordination, brain stimulation, and general health and wellbeing,  for people suffering with dementia, mental health issues, old age or isolation.   All welcome even if you’re not from Chinnor– come along with your carer, they would love to meet you.

They meet twice monthly 10.30-12.30pm at Chinnor Village Centre.

You will be welcomed with a cup of tea and biscuit. They start with fun seated exercises, followed by a visiting expert. At the end of the session, they play parachute games, juggling, throwing balls, flat football, floor netball, finishing the session with a poem, lyrical or a reading.

 

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Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes. Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development. Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.   Classes are mat based and tailored to individual needs. Each class has different ability…

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