Menu

Lee Caulfield Pilates Workouts

When:
August 13, 2018 @ 12:00 pm – 1:00 pm
2018-08-13T12:00:00+00:00
2018-08-13T13:00:00+00:00
Where:
Thame Barns Centre, Church Road, Thame, OX9 3AJ
Cost:
See below
Contact:
Lee Caulfield
07889742130

Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes.

 

Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development.

 

Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.

 

Key Class Components

 

Develop Body Awareness

To exercise every muscle in the body without over developing it.

 

Improve Posture

Improve your overall appearance look leaner/fitter.

 

Body Alignment

To become aware of your own posture, keeping good alignment through a full range of movements.

 

Increase Flexibility

This leads to a leaner stronger and more streamlined physique.

 

General Movement

To improve your body to move more freely!

 

Reduce Injury

To work muscle around the injury to protect your body.

 

Core/Centre Work

A sponge core/centre will support your whole frame.

 

Classes are mat based and tailored to individual needs. Each class has different ability levels and during the class alternatives are given to ensure everyone is fully comfortable with their class.

Classes are suitable for all ages both ladies and gentleman as well as the over 50’s.

Please bring water and a small towel.

Mats, pillows and small weights will be provided.

 

 

 

Prices

 Classes are bookable in 6 week blocks at £42 so just £7 per class

 However classes can be pay as you go charge at £8 per class

 

Location

Monday 12:00-13:00

Thame Barns Centre

Church Road

Thame

OX9 3AJ

 

 

For more information you can visit www.leecaulfieldpilates.co.uk alternatively you can call 07889742130 or email lee@grahamcaulfield.co.uk .

Like or share our posts with your friends:

Upcoming Events

Aug
16
Thu
9:00 am Lee Caulfield Pilates Workouts @ St Mary’s, Church House, Long Crendon, HP18 9AL
Lee Caulfield Pilates Workouts @ St Mary’s, Church House, Long Crendon, HP18 9AL
Aug 16 @ 9:00 am – 9:45 am
Lee Caulfield Pilates Workouts @ St Mary’s, Church House, Long Crendon, HP18 9AL
Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes. Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development. Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.  Key Class Components   Develop Body Awareness To exercise every muscle in the body without…

Read More...

Aug
17
Fri
9:30 am Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ
Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ
Aug 17 @ 9:30 am – 10:30 am
Lee Caulfield Pilates Workouts @ Pine Lodge, Little Milton, OX44 7PZ
Lee has spent over 25 years in the sports and fitness industry. Working with a range of different age groups from young groups to the over 50’s, both in groups or 1-2-1 classes. Lee has worked in gyms, fitness centres both for the county council and privately owned. She has also worked with a large franchise group in the past, dealing with people’s fitness and nutrition. Helping people to achieve weight loss, toning, fitness and personal development. Having worked across a number of different exercise disciplines in the past, over the last 10 years her focus has moved to Pilates in order to develop core strength, toning for her clients.   Key Class Components   Develop Body Awareness To exercise every muscle in the body…

Read More...

6:30 pm Onboard Outdoor Cinema – Thame @ Elms Park, Thame
Onboard Outdoor Cinema – Thame @ Elms Park, Thame
Aug 17 @ 6:30 pm – 11:30 pm
Onboard Outdoor Cinema - Thame @ Elms Park, Thame
Before your eyes, under the summer sky, witness 3 wonderful classics right where you lie. Immerse yourself in the spectacular music and sweet smells, sure to leave you dancing on to the six bells. Sit beneath the stars with family and friends, eating strawberry ice cream before the film ends. There’s drink and live music too, as this year Onboard Outdoor Cinema is coming to you! We are Onboard, an outdoor cinema company that creates a unique and spectacular film experience right on your doorstep. Grab a cold drink and some fresh food then sit back and enjoy the show. Slumdog Millionaire Friday 17th August 2018 6:30pm – 11:30pm Grease Saturday 18th August 2018 6:30pm – 11:30pm Back To The Future Sunday 19th August 2018…

Read More...

Aug
18
Sat
6:30 pm Onboard Outdoor Cinema – Thame @ Elms Park, Thame
Onboard Outdoor Cinema – Thame @ Elms Park, Thame
Aug 18 @ 6:30 pm – 11:30 pm
Onboard Outdoor Cinema - Thame @ Elms Park, Thame
Before your eyes, under the summer sky, witness 3 wonderful classics right where you lie. Immerse yourself in the spectacular music and sweet smells, sure to leave you dancing on to the six bells. Sit beneath the stars with family and friends, eating strawberry ice cream before the film ends. There’s drink and live music too, as this year Onboard Outdoor Cinema is coming to you! We are Onboard, an outdoor cinema company that creates a unique and spectacular film experience right on your doorstep. Grab a cold drink and some fresh food then sit back and enjoy the show. Slumdog Millionaire Friday 17th August 2018 6:30pm – 11:30pm Grease Saturday 18th August 2018 6:30pm – 11:30pm Back To The Future Sunday 19th August 2018…

Read More...

Aug
19
Sun
6:30 pm Onboard Outdoor Cinema – Thame @ Elms Park, Thame
Onboard Outdoor Cinema – Thame @ Elms Park, Thame
Aug 19 @ 6:30 pm – 11:30 pm
Onboard Outdoor Cinema - Thame @ Elms Park, Thame
Before your eyes, under the summer sky, witness 3 wonderful classics right where you lie. Immerse yourself in the spectacular music and sweet smells, sure to leave you dancing on to the six bells. Sit beneath the stars with family and friends, eating strawberry ice cream before the film ends. There’s drink and live music too, as this year Onboard Outdoor Cinema is coming to you! We are Onboard, an outdoor cinema company that creates a unique and spectacular film experience right on your doorstep. Grab a cold drink and some fresh food then sit back and enjoy the show. Slumdog Millionaire Friday 17th August 2018 6:30pm – 11:30pm Grease Saturday 18th August 2018 6:30pm – 11:30pm Back To The Future Sunday 19th August 2018…

Read More...

Recent Tweets

Got a news story? Or do you want to reach out to the people of Thame?